What is Inner Self Integration



WHAT IS INNER SELF INTEGRATION

Inner Self Integration is a practical approach that helps in coping with everyday life problems and enhances self growth. As the name suggests Inner Self Integration, Inner Self Integration brings the focus of the mind on the inner self and integrates the mind with the inner self, with an aim of resolving the problem at hand in the most effective way. It instantaneously nullifies the impact of the currently-held beliefs and emotions thereby facilitating adoption of appropriate behaviours. Inner Self Integration uses a quick step by step approach that helps people in eliminating dysfunctional thinking, feelings and behaviour cycles then and there, and also identify and implement new constructive thinking, feelings and behaviour cycles which finally ensures increased personal effectiveness.




INNER SELF INTEGRATION - THE CONCEPT

The concept of Inner Self Integration was developed by Kamal in the year 2005. This type of technique diverged from the traditional model of psychological counselling and moved instead towards an approach that empowers and motivates the individual to develop a sense of unimpactedness while simultaneously promoting functionality and adaptive behaviours. The technique is based on Kamal’s belief that every individual possesses an Inner Self which is free and complete and has an inherent capacity to live life fully.



BENEFITS OF INNER SELF INTEGRATION

Inner Self Integration can make you capable of living life to the fullest. You learn how to enjoy life and live a balanced life. Most people who practice Inner Self Integration say that the technique is not only so easy to practice but it also brings immediate relief from stress and anxiety, emotional suffering, sleep disturbance, and tension. It promotes better judgement, right decision making and people management skills.






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